Diet:1
Average Weight Loss: 10lbs in one week
Home Tip: The plan is quite strict so try to do it supervised, what you have to do is replace two meals with a glass of juice or 3 carrots, half and apple, half a orange, and a quarter of lemon. Other then that fill up with water or herbal tea the rest of them time and have a big salad or a plate of steamed veg. For your third meal.
Diet:2
Average Weight Loss: 3-5lbs in a week
Home Tip: Eat a normal average sized breakfast, for lunch keep it small and simple such as a salad, a piece of fruit and some raisons. And drink a lot of water to suppress hunger.
Diet:3
Average Weight Loss: 7lbs In A Month
Home Tip: Involved 30 mins of cardio but focus on one body part until it shakes, also make sure you eat 3 healthy meals a day keep in your average calorie recommendation to lose 7lbs in a month.
Diet:4
Average Weight Loss: 3lbs in six days
Home Tip: Stick to 1300 calories a day and a caffeine-free diet and also kebabs, vegetable curry and Mexican salads, plus it included 5 hours of exercise a day.
Diet:5
Average Weight Loss: 3-4lbs in Six Days
Home Tip: low calorie, low fat, and salt free food, a wide range still but keep it real.
Diet:6
Average Weight Loss: 5-7lbs in a week
Home Tip: This diet is kinda different as its made up of small portions of broth, yoghurt, oily fish and two day old bread rolls this is because they are easier to digest, whist eating try to make sure you chew, chew and chew every mouthful you eat must be tried to chew it 50 times before you swallow it.
Diet:7
Average Weight Loss: 5lbs in 2 days
Home Tip: when you wake up drink a glass of water containing a tablespoon of salt, this flushes away the bacteria in your body, for breakfast a glass of carrot or citrus juice and after drink about 6 glasses of water and keep drinking after every hour. Morning exercise includes yoga or your own kind of cardio. For lunch keep things simple but tasty with a whole grain pasta salad and a apple. For the evening meal have another cleansings juice and after this have 2 celery sticks and either a chicken salad or steamed potatoes. Also before bed try to have a bath using some relaxing oils lol.
